© 2016 Mark Beckham Coaching

July 26, 2017

When I’m alone, when the outside distractions disappear, my mind always comes back to one question

“why isn’t death enough to make us do the things we want to do?”

I mean that should be enough right?

Is that not the ultimate motivator?

I find myself reading this quote:

Do n...

December 16, 2016


It's hard to know how to choose the plan, the diet, that will get you results, without causing a major disturbance to your life.

Almost every fitness professional advertises as having THE ONLY WAY to achieve what you want to achieve. 

December 11, 2016

What are you doing today to work for what you want out of life?

Do you wake up every day and go through the motions.

Are you a wisher and a dreamer, waiting for your numbers to show up, with fingers crossed tight?

If you want change, you have to bring change.

That means y...

December 9, 2016

First off let's start by saying, it's not a testosterone booster, it won't make you feel all tingly, and energised with a furious strength to smash everything in sight.

The number of times I've heard guys say "ah I'm getting all tingly, I can feel it 'kicking in' makes...

October 26, 2016

Just start!

 OCTOBER 26, 2016

So you wanna get fit? Starting a fitness program is one of the best things you can do for your overall health and well being.

Exercise can reduce your risk of chronic disease, improve your strength, balance and coordination, and the primary r...

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